Working with Emotions and Their Positive and Negative Effects
|Emotion from the lower self||Emotion from the higher self|
|Originating in the personality, created in the lower mind, and focused in the solar plexus||Originating in the soul, created in the higher mind, and focused in the heart center|
Fear, anger, hatred, frustration, competitiveness, judgment, criticism, desire, greed, pain, jealousy, envy, selfishness, insecurity, separateness, sadness, deceit, guilt, shame, hurt, impatience, remorse, grief, intolerance, emptiness
Love, compassion, altruism, unity, gratitude, patience, tolerance, acceptance, forgiveness, understanding, joy, generosity, inner tranquility, fulfillment, well-being
|Emotion emanating from the personality is a fear or scarcity-based reaction.||Emotion emanating from the soul is the initiator of unity and compassion|
|How do I stop reacting and start choosing?
How to Clear Emotions